Sweet potato

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A sweet potato is a common and tasty root vegetable.

It is commonly found in North American, sometimes in various health food stores. It is loaded with vitamin A and has an anti-inflammatory effect on the body.


Physical items Food
Non-stick pan (cookie pan eg) Ripe sweet potatoes
tinfoil for safety Salt for taste


  • Pre-heat your oven to 375F
  • Place the potatoes in the foil and punctures holes through them to eliminate noise while cooking
  • Leave the potatoes in oven for 1.5-2 hours
  • Take the potatoes out once you can poke a fork through them with ease
  • Cut them in half and let the sit for 15 minutes before serving or placing in the fridge.

See Also[edit]

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